You wake up tired, no matter how much sleep you get.
Brain fog and decision fatigue clouds even simple tasks.
You feel guilty taking time for yourself—because something always feels "more important."
Stress is quietly stealing your health, joy, and your sense of self.
You’re stuck in survival mode, afraid of what will happen or who you'll disappoint if you slow down.
You are too drained to enjoy the things that once brought you joy.
Set Clear Boundaries - Protect your time and energy from overcommitment
Prioritize Well-Being - Because YOU MATTER. Always!
Shift Your Mindset - See new possibilities instead of roadblocks
Build Resilience - Navigate life's changes with strength and purpose
Create Sustainable Routines - Move you from 'stuck' to steady progress
1:1 Personalized Coaching (12 sessions)
30-minute Strategy Kickoff Session
Signature Workshops
Personalized Assessments
Summarized Session Key Takeaways and Action Steps
Ongoing "on-the-Go" Coaching Support between sessions
Six Months of Continued Strategic Support post-program to sustain momentum
1:1 Personalized Coaching (6 sessions)
30-Minute Strategy Kickoff Session
Personalized Assessments
Summarized Session Key Takeaways and Action Steps
Ongoing "On-the-Go" Coaching Support between sessions
Right now, you have two choices:
Keep pushing through, hoping things will get better on their own...
Or Take action now, before stress and exhaustion take a bigger toll.
Jenny K.
Sr. Partner
Pam S.
Global Field Marketing Manager
I am so grateful for her guidance and support - she helped me realize my full potential. Thank you, Alice!
Laura F.
Senior Manager
If I were looking for a life coach, she would be my first choice. I highly recommend her to anyone seeking expert guidance.
Kimberley G.
Project Manager
For 30 years, I thrived in the Fortune 500 corporate world while balancing motherhood, caregiving, and community leadership. Like many professionals, I wore exhaustion as a badge of honor, believing it was just the price for success.
I know firsthand how overwhelming it is to juggle everything—at the expense of yourself.
That’s why I created AC Breakthrough Coaching: to give professionals the strategies, mindset, and support they need to not just get through the day but to truly thrive!
I'm not just a strategist. I'm a compassionate guide who leads with intellect, integrity, and calm resilience, always in service of your growth.
You don’t have to figure this out alone. Together, we'll create the breakthrough you deserve.
The International Coaching Federation (ICF) defines coaching as “partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.”
In a coaching relationship, the goal is to help the client unlock their untapped potential and inspire new awareness so fresh possibilities and perspectives are discovered.
There are some key distinctions between coaching and therapy. Coaching focuses on visioning, success, the present and moving toward the future. Therapy emphasizes psychopathology, emotions and healing from the past, and it works more with developing skills for managing emotions or past issues than does coaching.
According to the International Coaching Federation (ICF) Global Coaching Study:
- 85% of clients report increased self-confidence through coaching
- 75% say it helped improve relationships, work performance, and communication
- 64% saw improved work-life balance
People are seeking more than success. They want fulfillment, balance, and clarity.
Coaches are guided by the ICF code of ethics, which requires strict confidentiality. A coaching relationship is rooted in trust and respect.
A coaching relationship can range from one session to long term, depending on the client's goals. The sessions frequency can be defined and agreed between the coach and client. Each coaching session can last from 30 - 60 minutes in length.
Come to the first session prepared with something you like to talk about and some thoughts about the takeaways you may be looking for. This document may be a helpful guide.
Coaching is an investment not a necessity. No one needs coaching. When a client enrolls with a coach, they value themselves enough to invest in a process that will help them become who they want to be.
Coaching provides the client with:
- An accountability partner
- Safe opportunities for meaningful dialogues
- New perspectives and expanded options
- Inspiration and motivation
- Potential solutions
"Being challenged in life is inevitable, being defeated is optional." - Roger Crawford, Hall of Fame Athlete / Hall of Fame Speaker