
You wake up tired, no matter how much sleep you get.
Decision fatigue makes it harder to think clearly and confidently.
You feel guilty taking time for yourself --because something always feels "urgent."
Stress is slowly draining your energy, focus, and resilience.
You're performing on the outside, but stretched thin on the inside.
You lost the clarity and joy that once fueled you.
Clarify Priorities - Know what truly matters and focus your energy with intention
Strengthen Boundaries - Protect your capacity without guilt or hesitation. Because YOU MATTER. Always!
Build Resilient Mindset Habits - Navigate uncertainty with grounded confidence
Restore Energy & Focus - Shift from scattered to strategic
Lead with Purpose - Not from fear or pressure, but from alignment and clarity
1:1 Personalized Coaching (6 sessions)
30-minute Strategy Kickoff Session
Signature Workshops
Personalized Assessments
Summarized Session Key Takeaways and Action Steps
Ongoing "on-the-Go" Coaching Support between sessions
Three Months of Continued Strategic Support post-program to sustain momentum
1:1 Personalized Coaching (3 sessions)
30-Minute Strategy Kickoff Session
Personalized Assessments
Summarized Session Key Takeaways and Action Steps
Ongoing "On-the-Go" Coaching Support between sessions
Keep pushing through, hoping things will get better on their own...
Or choose something different. Something that supports you, not drain you. Something that helps you breathe again, think clearly, and move forward with intention.



For 30 years, I thrived in the Fortune 500 corporate world while balancing motherhood, caregiving, and community leadership. Like many high-performing professionals, I wore exhaustion as a badge of honor, believing it was just the cost of success.
I know firsthand what it's like to navigate constant demands, rapid change, and high expectations — all while putting yourself last.
That’s why I created AC Breakthrough Coaching: to give professionals and leaders the strategies, mindset shifts, and support they need to not just survive, but to lead and thrive with clarity, confidence and resilience.
I'm not just a strategist. I'm a compassionate guide who leads with intellect, integrity, and calm resilience, always in service of your growth and performance.
You don’t have to navigate transitions alone. Together, we'll design the breakthrough that allows you to lead effectively, live purposefully, and reclaim your energy.

She helped me see obstacles that were holding me back so I could clearly plan the path I needed to take.


Jenny K.
Sr. Partner

Pam S.
Global Marketing Manager

Laura F.
Sr. Manager

Project Manager
The International Coaching Federation (ICF) defines coaching as “partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.”
In a coaching relationship, the goal is to help the client unlock their untapped potential and inspire new awareness so fresh possibilities and perspectives are discovered.
There are some key distinctions between coaching and therapy. Coaching focuses on visioning, success, the present and moving toward the future. Therapy emphasizes psychopathology, emotions and healing from the past, and it works more with developing skills for managing emotions or past issues than does coaching.
According to the International Coaching Federation (ICF) Global Coaching Study:
- 85% of clients report increased self-confidence through coaching
- 75% say it helped improve relationships, work performance, and communication
- 64% saw improved work-life balance
People are seeking more than success. They want fulfillment, balance, and clarity.
Coaches are guided by the ICF code of ethics, which requires strict confidentiality. A coaching relationship is rooted in trust and respect.
A coaching relationship can range from one session to long term, depending on the client's goals. The sessions frequency can be defined and agreed between the coach and client. Each coaching session can last from 30 - 60 minutes in length.
Come to the first session prepared with something you like to talk about and some thoughts about the takeaways you may be looking for. This document may be a helpful guide.
Coaching is an investment not a necessity. No one needs coaching. When a client enrolls with a coach, they value themselves enough to invest in a process that will help them become who they want to be.
Coaching provides the client with:
- An accountability partner
- Safe opportunities for meaningful dialogues
- New perspectives and expanded options
- Inspiration and motivation
- Potential solutions
"Being challenged in life is inevitable, being defeated is optional." - Roger Crawford, Hall of Fame Athlete / Hall of Fame Speaker

